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How to Avoid Afternoon Energy Crashes

Posted on 08-19-2015

Do your eyelids droop and does your energy flag every afternoon around 3 to 4 p.m? Is your answer to energy crashes a soda, coffee, energy drink, or sweet snack to sustain you until dinner? If you giv...

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Eat Healthier with Batch Cooking

Posted on 08-19-2015

 Is your demanding schedule prevent you from cooking healthy? Hurried lifestyles can send our eating habits down the drain, with our health and nutrition following right behind it. Many common he...

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7 Reasons Exercise Recovery Can Be Difficult

Posted on 08-07-2015

Is it hard for you to recover from exercise? Does it feels like it’s ruining your days and sapping your motivation?  You may be suffering from loss of exercise tolerance. Exercise is suppos...

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