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Omega 6 and 3 fats: The Good and the Bad

Posted on 05-25-2016

For decades, media experts have promoted a diet high in omega 6 fats — found in corn, soybean, canola, and safflower — to lower cholesterol and reduce the risk of heart disease...

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Gut Bacteria Can Play a Role in Anxiety and PTSD

Posted on 05-13-2016

New research has found a link between gut bacteria and anxiety. The diversity and quantity of your gut bacteria can affect your anxiety levels. We call this dysbiosis. Scientists believe this could ...

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Dieting Can Make You Fat

Posted on 05-06-2016

In one of the most overfed populations in human history, the weight loss diet is almost an obsession. Despite plenty of scientific evidence that many diets don’t produce lasting results...

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