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Nature is Powerful Medicine for Your Body and Brain

Posted on 07-27-2016

Have you ever wondered why a walk in the woods makes you feel so good? While that Zen feeling is partly about “getting away from it all,” studies show time in nature is also powerfully t...

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The Underlying Causes of Allergies

Posted on 07-21-2016

The beginning of Spring and Summer seems like a good thing until your allergies go haywire. If you’re tired of allergy medications and always feeling stuffed up and zonked out, consider lasting ...

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Why Do You Need to Take Supplements, Even if You Eat a Good Diet?

Posted on 07-07-2016

Many people say  “You don’t need to take supplements if you eat a good diet.” Although a good diet is essential to good health, supplements play an instrumental role in various ...

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Does the Standard Diabetes Diet Worsen Diabetes?

Posted on 07-01-2016

If you have diabetes, whether it’s type 1 or type 2, your doctor likely recommended a diet endorsed by the American Diabetes Association. But did you know the diabetic diet recommends foods that...

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