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Skipping Meals and Getting “Hangry” Ages Your Brain

Posted on 08-18-2016

Do you crash when you go too long without eating, lose energy and become “hangry?” Hanger—hunger plus anger—is that explosive combination of low blood sugar and irrepressible i...

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Stress Causes Real Physical Harm. What Can You Do?

Posted on 08-11-2016

Most chronic diseases can be linked to stress. Stress is more physical than psychological. About two-thirds of doctor’s visits are for stress-related complaints.[SB1]  How does stre...

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