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Blog 2018-02-06T23:38:19+00:00

What is Leaky Gut and Why Should You Care

Is leaky gut as bad as it sounds? Does stuff really leak out of your intestines? The truth is, contents of the small intestine do escape through the wall into the bloodstream. It also can be pretty bad by way of triggering many different inflammatory disorders and autoimmune disease, a [...]

By | February 9th, 2017|Categories: Digestive Health, Leaky Gut Syndrome|Tags: , , , , , , |Comments Off on What is Leaky Gut and Why Should You Care

Having Difficulty Losing Weight? Consider Underlying Health Issues

Do you keep trying weight loss diets but can’t seem to drop the pounds? Are you instead exhausted and frustrated by an ever growing layer of fat? Calorie-restricted diets have been popular for decades as a way to lose weight, but clearly more is at play as many people under [...]

By | November 4th, 2016|Categories: Functional Medicine, Nutrition, Weight Loss|Tags: , , , , , , |Comments Off on Having Difficulty Losing Weight? Consider Underlying Health Issues

Nature is Powerful Medicine for Your Body and Brain

Have you ever wondered why a walk in the woods makes you feel so good? While that Zen feeling is partly about “getting away from it all,” studies show time in nature is also powerfully therapeutic for the body and brain. More than half of the world's population lives in [...]

By | July 27th, 2016|Categories: Natural Health|Tags: , , , , , , , , |Comments Off on Nature is Powerful Medicine for Your Body and Brain

The Underlying Causes of Allergies

The beginning of Spring and Summer seems like a good thing until your allergies go haywire. If you’re tired of allergy medications and always feeling stuffed up and zonked out, consider lasting relief by healing your gut to balance your immune system. For many people it is hard to believe that [...]

Why Do You Need to Take Supplements, Even if You Eat a Good Diet?

Many people say  “You don’t need to take supplements if you eat a good diet.” Although a good diet is essential to good health, supplements play an instrumental role in various health conditions. People who don’t understand the value of supplements think they are a waste of money. Others think that [...]

By | July 7th, 2016|Categories: Functional Medicine, Nutrition, Supplements|Tags: , , , , , , , |Comments Off on Why Do You Need to Take Supplements, Even if You Eat a Good Diet?

Embrace Aging to Stay Youthful

Aging can cause us to feel invisible and unwanted in a society that worships youth. However, the key to staying youthful into your latter years doesn’t lay in the hands of your hair stylist or medical spa, but instead in your attitude. Research shows internalizing negative stereotypes about aging harms [...]

By | June 17th, 2016|Categories: Aging|Tags: , , , , , |Comments Off on Embrace Aging to Stay Youthful

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